Relapse prevention must start well in advance of any opportunity for it to occur. Relapse is a process that can start weeks or even months before the actual event. This timeframe makes it critically important for comprehensive relapse prevention treatment to incorporate social interactions, emotional triggers, and positive coping skills throughout the program. The goal behind relapse prevention is to identify and avoid risky situations that cause the individual to fall back into the habits and behaviors that initially led to substance abuse.
Find help today at Drug Treatment Centers Pompano Beach in South Florida. Call (954) 692-2178 for help now.
Prevention begins with taking good care of you. Good nutrition and adequate sleep each night will help you feel good. It’s important to practice relaxation skills every day. If you allow yourself to be pulled into emotionally draining situations that will tempt you to want to escape. Practice your coping skills and don’t let resentment build up. If you start to feel stressed, interrupt the feelings with a brisk walk or run. By practicing good personal habits, you can change the direction of feelings that may be leading you toward relapse.
One of the major benefits of professional drug reab treatment at Drug Treatment Centers Pompano Beach is the learning of good coping skills. Additionally, the patient builds self-esteem, recognizes their worth, and deals with the emotional disorders that contributed to their substance abuse issues. Some self-help tools include the following:
Relapse prevention begins with you and how you feel about yourself. If you are having any doubts or problems, don’t wait until you are close to relapsing to ask for help. Call Drug Treatment Centers Pompano Beach, FL at (954) 692-2178.
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